Millions of people all over the world are affected by neck pain, back pain, and sciatica daily, often with debilitating, disabling, and even disastrous results. The How to Stop Back Pain and Sciatica Blog will assist you in alleviating and eliminating the pain by offering advise on treatment strategies and products made to help beat the neck pain, back pain, and sciatice once and for all.
Thursday, December 31, 2009
Wednesday, December 30, 2009
Tuesday, December 29, 2009
formspring.me
Is that a tattoo or paint on your upper arm? If it's a tattoo, it's good color. And what is the artwork?
its a tattoo. its my candy half sleeve. its cupcakes suckers all kinds of candy. all color very little black outlining.
Monday, December 28, 2009
formspring.me
What do you look for in a boy?
honesty, loyalty, friendship, smart, positive, confidence is a must!!! cute, fun, outgoing, friendly, funny. etc
Thursday, December 24, 2009
A Christmas Wish: Pay it Forward Today!
The Furry Nation Holistic Pet Store: The Ultimate Internet Image
A Christmas Wish: Pa
Wednesday, December 23, 2009
Want a future? Model
Sorry for the overla
How to Build an Internet Inbound Marketing Consultancy
Tuesday, December 22, 2009
How to Build a Social Media Following: The Use of Autofollowers
Understanding Neck, Back and Sciatic Nerve - Spine-Related Pain
Monday, December 21, 2009
The Furry Nation Holistic Pet Store: Pet Supplies Lakewood Ohio
Death of Outbound Advertising: Emergence of Inbound Marketing
Sunday, December 20, 2009
The Financial Effects and Impact of Back and Sciatic Nerve Pain
Freak Storm! Blizzard Strands 3 in Lakewood, Ohio
Google Alerts, Video, the Viral Effect, and Internet Marketing
Saturday, December 19, 2009
How to Succeed at Inbound Marketing Consulting
Friday, December 18, 2009
Chipmunks, Owls, and Churches: Internet and Inbound Marketing
Wednesday, December 16, 2009
The Psychological Effect of Neck, Back, and Sciatic Nerve Pain
Introduction: The 1st Effect and Chronic Back Pain and Sciatica
Tuesday, December 15, 2009
TuffGuy, Walks, Tunes, and the Head Tilt!
Video, Social Media, and Inbound Marketing Using Traffic Geyser
Monday, December 14, 2009
Neck Pain, Back Pain, and Sciatica Down for the Count!
I have demonstrated that it is possible to reclaim your life, a neck pain, back pain, and sciatica free life!
Take a moment to visit my neck pain, back pain, and sciatica relief strategies blog and if you have any questions, don't hesitate to contact me about the next step to take in reclaiming your life!
John
Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-539-7412
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com
PS, Or go to http://TheBadBackGuy.net and begin today...I explain the process in a short video!
"'What Matters Now'
Sunday, December 13, 2009
Neck Pain, Back Pain, Sciatica: The 5 Effects and the 5 Factors
How to Choose the Right Gym and Back Pain and Sciatica Program
Dealing with neck pain, back pain, and sciatica includes choosing the right gym, health and fitness, or wellness center...particularly as your needs change and the weather changes.
However, regardless of the weather, there comes a time when choosing the right workout facility will make or break your neck pain, back pain, and sciatica relief exercise program.
Evolving from stretching and walking to exercise and from seeing your medical practitioner on a regular basis and going through the prescribed physical therapy program, there comes a time when one must chose the right gym in order to take your neck pain, back pain, and sciatica relief exercise program to the next level...ensuring and assuring real and lasting long term chronic pain relief.
As a chronic and/or acute back pain sufferer you have certain considerations that must be accommodated for and, unless you thoroughly evaluate the gym or health and fitness center being considered, your neck pain, back pain, and sciatica relief exercise program may fail.
Consider the various factors described at length in the article and video at:
Neck Pain, Back Pain, and Sciatica Relief Strategies of The Bad Back Guy
Best wishes for real and lasting neck pain, back pain, and sciatica relief!
Professor John P. J. Zajaros., Sr., The Bad Back Guy
216-539-7412 (office)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com
PS, Contact me anytime! For a program designed to deal effectively with your chronic neck, back, and sciatic never pain issues contact me directly!
Friday, December 11, 2009
How to Succeed With Video Using Traffic Geyser
The funny part about
Decisions: The Basis
As a veteran this young man's story is an Inspiration!
This is an extraordinary offer!
Wednesday, December 2, 2009
This man's videos ar
The Recumbent Bike, Weight Loss, and Back Pain Relief!
The Truth About Back Pain and Diagnosis Bias!
Sunday, November 29, 2009
When was the last ti
I tell the people I
@RichardBejah has a
Kailyn and Grandpa at Malley's: Tin Roofs and Peanuts!
Friday, November 27, 2009
Giving Thanks and Thanksgiving: Here and Around the World!
Thursday, November 26, 2009
The 30 Day Neck Pain, Back Pain, and Sciatica Relief Challenge Wrap Up!
A Thanksgiving gift!
Because there are si
Funny! I just finish
Happy Thanksgiving t
Wednesday, November 25, 2009
Neck Pain, Back Pain and Sciatica Relief through CANI!
Gotta run! Have an a
I've been getting th
I forgot to mention!
Tuesday, November 24, 2009
The Recumbent Bike, Time, Weather, ONO, and Back Pain
Monday, November 23, 2009
A Family First Afternoon with The Zajaros/Purdy Family
Ultimate Back Pain and Sciatica Strategies: Leg Workout-Machines
Neck Pain, Back Pain and Sciatica Strategies: The New Year!
Saturday, November 21, 2009
The Recumbent Bike and Back Pain Relief: Cats and Dogs!
Dehydration and Neck, Back, and Sciatic Nerve Pain
Friday, November 20, 2009
Diet and Nutrition: Overcoming Neck, Back and Sciatic Nerve Pain
Thursday, November 19, 2009
Low-Impact Neck Pain, Back Pain, and Sciatica Exercise
someone just starting out with any sort of neck pain, back pain and sciatica relief exercise program.
Wednesday, November 18, 2009
Neck Pain, Back Pain, and Sciatica Relief Through Stretching!
The 3rd Factor and Neck Pain, Back Pain, and Sciatica Relief
Muscle Weakness and the 5 Back Pain Factors
Muscle Weakness and Neck Pain, Back Pain, and Sciatica
Sunday, October 18, 2009
Back Pain & Sciatica
Sunday, September 27, 2009
Understanding Neck Pain, Back Pain, and Sciatica: The Basics!
In fact, nine out of ten adults experience back pain in some degree at least one point in their lives. Back pain can stem out from a number of different causes, ranging from improper body mechanics to medical conditions like herniated discs and spondylolysis.
While most back pain problems spontaneously resolve within a few weeks, it is still important for a person suffering from back pain to know about these causes so as to aid in the immediate and effective treatment of back pain, as well as cure its underlying causes.
One of the leading causes of back pain is the presence of a herniated disc, also known as a ruptured intervertebral disc. Remember that there is a sort of ‘cushion’ that lies in between every bone in the spinal vertebra known as the spinal disc. Disc herniation occurs when the spinal disc protrudes outside its normal position, hence pinching the spinal cord and the nerves surrounding it. Back pain results because of this. This problem more often occurs in older people since their spinal discs are more rigid as compared to those of younger people.
Degenerative disc disease is another common source of back pain for individuals. It is not exactly a disease since this is something that naturally happens as one ages. Degenerative disc disease happens because of the loss of flexibility of the spinal discs. It can also lead to other problems such as disc herniation, osteoarthritis, and spinal stenosis, conditions that put pressure on the spinal cord, thus leading to pain. The most common areas affected by back pain associated with degenerative disc disease are the neck and lower back regions.
Muscle strains can also cause back pain. The lumbar or lower back area is the most affected region when it comes to muscle strains. In this condition, the fibers of the muscles are stretched inconsiderably, and this can lead to a muscle sprain, in which the ligaments become torn. This can have some serious consequences, such as loss of bladder or bowel function, severe pain that does not go away, and weakness of the lower extremities.
One can also develop back pain if he has spondylolysis, also known as a stress fracture in the bone. This is a condition in which the vertebra loses its stability; hence a slipping of the vertebra can result. In turn, this slipping of the vertebra is known as spondylolisthesis. The lumbar region specifically the 5th lumbar vertebra, is the most common area that is affected by both spondylolysis and spondylolisthesis. These conditions usually affect adolescents who engage too much in sports, such as tennis, gymnastics, and martial arts. Of course, it is not advisable to stop these exercises in order to cure back pain, but it is important not to overdo one’s routines so as to avoid having stress fractures from developing.
Among the aging population, spinal stenosis seems to be another common cause of back pain. In this condition, the space surrounding the spinal cord or the spinal nerves becomes narrowed, thus compressing the nerves and causing back pain. This is common among the elderly because of other disease conditions, like arthritis for instance, that cause the narrowing of the spinal canal.
Of course, who could forget osteoporosis, which is common among the elderly as well? In osteoporosis, the bones generally become weaker and more brittle. Because of this, people with osteoporosis are more prone to develop fractures than those who have stronger bones. The back pain associated with osteoporosis usually coming from compression fractures that put stress on the spinal cord and the spinal nerves.
There is no single way to totally cure back pain since it is caused by different conditions, as mentioned above. However, you can do something decrease the likelihood of you developing back pain later in life. Having a regular exercise regimen is one way to keep one’s bones strong. Proper body mechanics while lifting objects can also prevent muscle strains on your back. A calcium-rich diet is also needed, plus drinking plenty of water can keep your intervertebral discs healthy. These are just a few of the many ways in which you can relieve back pain.
For more information see:
The Bad Back Guy!
Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com