Monday, August 31, 2009
Listening to Eben &
Listening to Eben & Tony. Great stuff! I remember when Tony Robbins was just a kid starting out! Amazing determination! http://htxt.it/wDWh
The people with the
The people with the most talent often fall by the wayside! The person who succeeds is the one who gives 110% all the time, every day!
I was walking with T
I was walking with TuffGuy & had an epiphany! Then, 2 days later I get an email on the very subject! This guy is awesome http://bit.ly/i2jTZ
This is a LONG artic
This is a LONG article! Started as a blog post & took on a life of its own! Hope it helps someone! http://htxt.it/hApE You can do anything!
Out of the Light: In
Out of the Light: Internet Marketing-Life-Tony Robbins & Other Stuff! http://htxt.it/esob Don't tell me you can't do something, YOU CAN!
Just a "short" story
Just a "short" story! How I got to this place & how my success was made possible by others, by faith & by determination! http://bit.ly/CpKsX
Saturday, August 29, 2009
"The Pursuit of Exce
"The Pursuit of Excellence!" What exactly do we mean by it? I hope this gives you a window into my thinking anyway! http://bit.ly/tRRxU John
Just a question! Are
Just a question! Are Shawn & Tellman ever REALLY going to give away that Ferrari? Seems like they were giving it away some time ago?! HMMMM!
A year later? I'm he
A year later? I'm heading off to the gym! Everyone suffers from neck, back or sciatica pain at some time! This will help http://bit.ly/BgzWb
It's funny, I was tr
It's funny, I was trying to think where I was a year ago! It seems like so long ago! Most of the time I had to be in bed due to back pain!
Time to hit the gym!
Time to hit the gym! If you haven't picked up "The 7 Day Back Pain Cure" you should! http://bit.ly/BgzWb It's a great resource & it's FREE!
Nothing in life wort
Nothing in life worth having is free! Why is "You get what you pay for!" embedded in our lexicon? Because it is true! Pony up or punt!
Problem is that most
Problem is that most people reach for the peak before they ever get on the plane to get there, before setting foot in base camp! And........
@russellbrunson hit
@russellbrunson hit on the same thing on his free mp3 for MicroC! Once you make the 1st dollar it's simply numbers, driving more traffic!
I was recording an a
I was recording an article for one of my blogs & kept going back to Tony Robbins & John Reese video. It makes so much sense, doesn't it?
Don't like writing?
Don't like writing? Voice activation software for $100. Increased my productivity! 2 monitors too! @JamesSchramko clued me in on the latter
TuffGuy & I are back
TuffGuy & I are back from our walk! Great stuff recorded for 2-3 articles! I just have to transcribe it using my voice activation software.
Funny! What did we d
Funny! What did we do before kettlebells P90X spinning (are they still even doing that?) Jazzercise (remember that) & all the other crazes?!
Friday, August 28, 2009
Well, it stopped rai
Well, it stopped raining & contrary to what a few fitness "gurus" advise, I did get in 65mns of "mindless" cardio today! TuffGuy's turn now!
Now my day is comple
Now my day is complete! Just got yet another announcement for yet another MLM miracle juice & program! Now I know I will live forever! Geez
PLEASE! I just read
PLEASE! I just read the worst article ever on sciatica! If anyone out there is having problems, considering surgery? Talk to me 1st, please!
Contact me at excell
Contact me at excellencepaidforward@gmail.com if you are ready to work & produce quality results! No drama, I have enough of that already!
Still need drawings
Still need drawings of bones, discs, nerves, etc. Need a logo, an article writer/assistant! I'm buried in work & need quality NOW! Need $$?
Look to the experts'
Look to the experts' experts! Who the "gurus" look to for advice, can you afford that? If not I suggest http://bit.ly/2P75B A SOLID program!
When I first started
When I first started online I made many mistakes, listened to many "idgits!" Be skeptical but eventually you have to take action & 1st step!
Particularly when it
Particularly when it comes to marketing & fitness! I honestly believe some of these people make this stuff up as they go along! Be CAREFUL!
Careful what you rea
Careful what you read & believe on the Internet! I've read articles, watched videos, listened to audios that are just TERRIBLE information!
Save on domains, set
Save on domains, set up the right hosting, keyword research you've probably never heard of & more! Sept '09 newsletter! http://bit.ly/llWQh
Are you having probl
Are you having problems with spyware or other malicious software? I got this tip from my cable guy! Free & works great! http://bit.ly/PgWnT
This book may be the
This book may be the beginning of a whole new life if you suffer from chronic pain of any kind! http://bit.ly/BgzWb Well worth the time!
Good night everyone!
Good night everyone! Have an awesome day tomorrow! @CynthiaLasVega I should be home by 3am EST! We're playing phone tag! Call if you need me
I've a ton of strate
I've a ton of strategies like that for saving up to half on domains hosting more in this month's newsletter! http://htxt.it/Fbqz
Saving this for my n
Saving this for my newsletter! Purchase domains .com .info then wait until checkout for the others! Then add a code & get another discount!
Have a great evening
Have a great evening! TuffGuy has given up on me & is now trying to wake up someone else to take him! He's the embodiment of persistence!
I spent some time to
I spent some time today with an awesome program! I've been planning to integrate this for a while & this makes it easy! http://bit.ly/tila4
TuffGuy is NOT happy
TuffGuy is NOT happy! It's 42 mins after walk time, midnight! But I did 65 mins on the recumbent bike & a 1/2 hour with weights! Now walk?!
Well, I hope you guy
Well, I hope you guys like the article! I put quite a lot of thought into it! Hope you like the theme too! http://bit.ly/LslbH John
Just finished a new
Just finished a new blog post & new theme! Life & Internet Marketing: The Intangibles, Finding a Balance and Prospering! http://bit.ly/LslbH
Thursday, August 27, 2009
This is an amazing r
This is an amazing resource for anyone with neck, back or sciatica pain! http://bit.ly/OylgT It's FREE! It includes a donation to charity!
The most ironic thin
The most ironic thing of all? Sam Walton's final words: "I blew it!" One of the wealthiest men at the time, he knew too late he had it WRONG
Success is a journey
Success is a journey a process! The money is irrelevant! Just ask Sam Walton (you'll need a medium) how important money was on his deathbed!
Funny thing about su
Funny thing about success? People still think it's a destination! I hear "when I succeed" or "she's successful!" Success is in the journey!
Success is contagiou
Success is contagious, it rubs off, gets under your skin! Success is the pursuit of a worthwhile ideal, derived from a burning desire!
Wednesday, August 26, 2009
Success fuels succes
Success fuels success! Want to be successful? Hang around successful people! Want to fail? Listen to most family & friends! Sad but true!
I feel so good after
I feel so good after getting word about the launch of Jesse's book I'm gonna take TuffGuy for a walk! I was going to take the night off!
I've waited all day
I've waited all day to announce this FREE book launch! An amazing resource for anyone with neck, back or sciatica pain! http://bit.ly/OylgT
Wednesday, August 19, 2009
Off to the doc's off
Off to the doc's office! Have a great evening! If you're serious about making money online? This is it! http://htxt.it/PjhS JZ
The more you do to p
The more you do to plant seeds, articles & videos, even if you only get a few views at each sharing site, it accumulates & builds over time!
Still another great
Still another great video sharing site that allows for bigger uploads like YouTube and Break is http://htxt.it/wzkB Love it!
Another video sharin
Another video sharing site that will get you to Google's page 1 VERY quickly if you provide good content is http://htxt.it/Axlg
Want a really great
Want a really great video sharing site? Check out http://htxt.it/WrzO I really like it and it is quite user friendly! Enjoy!
I would invite you t
I would invite you to check out my personal blog http://htxt.it/k90Q It's just my take on life, people, perceptions, and everything else!
Ping.fm seems to be
Ping.fm seems to be down! I know they've had problems in the past. Is anyone else having problem accessing ping.fm?
Not only will you un
Not only will you understand neck, back, & sciatic nerve pain better you'll get a better idea of my spinal research! http://htxt.it/aqfQ
The Zajaros/Purdy Fa
The Zajaros/Purdy Family Night Out: The Quest Revealed! Overcoming life's hurdles has allowed for an amazing life! http://htxt.it/VPDu
Your neck pain back
Your neck pain back pain and sciatica are due to a combination of 5 factors! Wrapped up in the curvatures of the spine! http://bit.ly/Udjkd
Thursday, August 6, 2009
Back Pain Relief: The 3 Primary Causes of Neck Pain, Back Pain, and Sciatica
Back Pain Relief: The 3 Primary Causes of Neck Pain, Back Pain, and Sciatica
Neck pain, back pain, and sciatica affect millions of people worldwide every year. No group is immune from neck pain, back pain, and/or sciatica, although certain demographic groups seem to be at greater risk. The back pain complex may manifest itself as a dull, aching feeling or it may present as a sharp, almost unbearable pain ceasing all movement and activity until properly addressed; and, that means seeing a medical practitioner. Or, the symptoms may appear anywhere along a continuum from dull and barely noticeable to sharp, intense, and debilitating. The etiology, or cause, of the pain may be immediately apparent or an individual may wake up in the morning with a new “friend.” In fact, many of the most serious incidents of neck, back or leg pain (sciatica) are seemingly innocuous at the time, with the individual only later realizing that he or she has injured himself or herself.
The Process of Aging
So, who is most likely to suffer from this common, often debilitating condition? The most obvious answer is everyone. However, while true, certain groups are at greater risk, for a myriad of reasons from aging to the type of work we do. The first reason, the most common reason, is that we get older; and as we age, certain parts of the body, in this case primarily the neck and back, just don’t handle the aging process well. The older we get, the greater the likelihood is we will develop symptoms associated with what is commonly referred to as a “bad back.” As a rule, middle-age (30-40 years of age) is when the symptoms associated with the back pain complex first present themselves; and, men are more likely than women to present with symptoms. The difference between men and women tends to balance out somewhat after menopause, and this is generally associated with the consequences of osteoporosis.
Sedentary Lifestyle and Inadequate Fitness
The next cause of neck pain, back pain, and/or sciatica we will examine is poor or inadequate fitness. Significantly, poor fitness ranges from carrying a few too many pounds around the midsection, to consequences associated with a sedentary lifestyle. The secondary curvatures of the spine, the curvatures associated with the neck or cervical region, and the lower back or lumbar region, are most affected because of their function and the biomechanics involved with walking on two legs. The neck and the lower back are particularly prone to injury, and with it varying degrees of pain. As we age, as our muscles weaken due to inactivity. The muscles atrophy, meaning they get weaker and lose tone and strength. As the muscles weaken, the secondary curvatures of the cervical and lumbar regions come under tremendous pressure as they are responsible for holding our heads upright and standing upright, walking without being bent over. The atrophied musculature, no longer doing an adequate job of supporting these two vital areas, have some of their work taken over by the intervertebral discs (IVDs) and the vertebrae themselves. When this transfer takes place, the spine comes under constant assault, and injury is the result. Degenerative disc disease, herniated discs, bulging discs, osteophytosis, and back sprains and strains are just a few of the many things that can go wrong as a result of poor fitness.
Overweight and Obesity
The third and final reason to be covered in this article is obesity. Obesity in the United States, and in much of the developed world, has reached epidemic proportions. If we carry just an extra 20 pounds, we are seriously affecting our overall health, as well as the health of the musculoskeletal system. The spine, already at risk due to inactivity and a sedentary lifestyle, comes under incredible stress, particularly at the secondary curvatures of the neck and lower back. Much of the neck pain, back pain (particularly lower back pain), and sciatica are the direct result of too much weight being carried by the body, too much stress placed on the spine.
Think about the following example: Take a 20 pound dumbbell or a 20 pound bowling ball and put it in a book bag, one of those the kids use for school. Now, wear it in front instead of on the back, and wear it all day. Get the idea? Carry that around all day, with the weight forward, and see if you can still move by the end of the day. Interestingly, most overweight individuals are more than 20 pounds overweight and experiencing neck pain, back pain, and sciatica they don’t have to, just because they are overweight!
The Back Pain Complex: In Concert
Taken in concert, aging, poor fitness, a sedentary lifestyle, and obesity lead to what I refer to as the back pain complex. The back pain complex, meaning any combination of neck pain, back pain (again, particularly lower back pain), and sciatica is avoidable or treatable, depending on your current state of fitness. Failed back surgery is a reality, a rather harsh one for many. Many never had to undergo surgery the first time, had they simply followed a few simple to implement bad back strategies.
I hope you will continue to read: Part II of Back Pain Relief: The Primary Causes of Neck Pain, Back Pain, and Sciatica.
Tired of neck pain, back pain, and/or sciatica? Join me as we take back our lives…back pain free! Get pain relief by taking the first step with me!
Act now! This is the answer and you are entitled to a free trial, you have nothing to lose but the pain!
Just click here and get started today!
Best wishes for your health and a pain free life!
Professor John P. J. Zajaros, Sr.
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com
Neck pain, back pain, and sciatica affect millions of people worldwide every year. No group is immune from neck pain, back pain, and/or sciatica, although certain demographic groups seem to be at greater risk. The back pain complex may manifest itself as a dull, aching feeling or it may present as a sharp, almost unbearable pain ceasing all movement and activity until properly addressed; and, that means seeing a medical practitioner. Or, the symptoms may appear anywhere along a continuum from dull and barely noticeable to sharp, intense, and debilitating. The etiology, or cause, of the pain may be immediately apparent or an individual may wake up in the morning with a new “friend.” In fact, many of the most serious incidents of neck, back or leg pain (sciatica) are seemingly innocuous at the time, with the individual only later realizing that he or she has injured himself or herself.
The Process of Aging
So, who is most likely to suffer from this common, often debilitating condition? The most obvious answer is everyone. However, while true, certain groups are at greater risk, for a myriad of reasons from aging to the type of work we do. The first reason, the most common reason, is that we get older; and as we age, certain parts of the body, in this case primarily the neck and back, just don’t handle the aging process well. The older we get, the greater the likelihood is we will develop symptoms associated with what is commonly referred to as a “bad back.” As a rule, middle-age (30-40 years of age) is when the symptoms associated with the back pain complex first present themselves; and, men are more likely than women to present with symptoms. The difference between men and women tends to balance out somewhat after menopause, and this is generally associated with the consequences of osteoporosis.
Sedentary Lifestyle and Inadequate Fitness
The next cause of neck pain, back pain, and/or sciatica we will examine is poor or inadequate fitness. Significantly, poor fitness ranges from carrying a few too many pounds around the midsection, to consequences associated with a sedentary lifestyle. The secondary curvatures of the spine, the curvatures associated with the neck or cervical region, and the lower back or lumbar region, are most affected because of their function and the biomechanics involved with walking on two legs. The neck and the lower back are particularly prone to injury, and with it varying degrees of pain. As we age, as our muscles weaken due to inactivity. The muscles atrophy, meaning they get weaker and lose tone and strength. As the muscles weaken, the secondary curvatures of the cervical and lumbar regions come under tremendous pressure as they are responsible for holding our heads upright and standing upright, walking without being bent over. The atrophied musculature, no longer doing an adequate job of supporting these two vital areas, have some of their work taken over by the intervertebral discs (IVDs) and the vertebrae themselves. When this transfer takes place, the spine comes under constant assault, and injury is the result. Degenerative disc disease, herniated discs, bulging discs, osteophytosis, and back sprains and strains are just a few of the many things that can go wrong as a result of poor fitness.
Overweight and Obesity
The third and final reason to be covered in this article is obesity. Obesity in the United States, and in much of the developed world, has reached epidemic proportions. If we carry just an extra 20 pounds, we are seriously affecting our overall health, as well as the health of the musculoskeletal system. The spine, already at risk due to inactivity and a sedentary lifestyle, comes under incredible stress, particularly at the secondary curvatures of the neck and lower back. Much of the neck pain, back pain (particularly lower back pain), and sciatica are the direct result of too much weight being carried by the body, too much stress placed on the spine.
Think about the following example: Take a 20 pound dumbbell or a 20 pound bowling ball and put it in a book bag, one of those the kids use for school. Now, wear it in front instead of on the back, and wear it all day. Get the idea? Carry that around all day, with the weight forward, and see if you can still move by the end of the day. Interestingly, most overweight individuals are more than 20 pounds overweight and experiencing neck pain, back pain, and sciatica they don’t have to, just because they are overweight!
The Back Pain Complex: In Concert
Taken in concert, aging, poor fitness, a sedentary lifestyle, and obesity lead to what I refer to as the back pain complex. The back pain complex, meaning any combination of neck pain, back pain (again, particularly lower back pain), and sciatica is avoidable or treatable, depending on your current state of fitness. Failed back surgery is a reality, a rather harsh one for many. Many never had to undergo surgery the first time, had they simply followed a few simple to implement bad back strategies.
I hope you will continue to read: Part II of Back Pain Relief: The Primary Causes of Neck Pain, Back Pain, and Sciatica.
Tired of neck pain, back pain, and/or sciatica? Join me as we take back our lives…back pain free! Get pain relief by taking the first step with me!
Act now! This is the answer and you are entitled to a free trial, you have nothing to lose but the pain!
Just click here and get started today!
Best wishes for your health and a pain free life!
Professor John P. J. Zajaros, Sr.
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com
Back Pain Relief and Sleep!
There was a time when going to sleep meant little sleep, ice bags & narcotics! Now I'm back pain free! That's a miracle! http://bit.ly/BMTbI
A Special Offer for Back Pain Relief
A special offer for anyone suffering from neck back pain or sciatic nerve pain! http://bit.ly/BMTbI We'll get relief together! Guaranteed!
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