Sunday, September 15, 2013

How to Stop Back Pain and Sciatica: Stretching Program Part I



With over 86,000 views and some incredible comments, I thought this video might be a good one to share here! I hope it helps you.

You can check out others at http://www.youtube.com/user/johnzajaros OR for even more material and some very useful tips: http://UltimateBadBackStrategies.com

I wish you all the best!

John

Tuesday, September 10, 2013

Lessons Learned Across 5 Decades: Soccer Player, Coach, and Parent

Lessons Learned Across 5 Decades: Soccer Player, Coach, and Parent

On any weekday or weekend day across America children are playing soccer. This post shares just a few observations from the perspective of time and as player, coach, and parent.